The Dry Fasting Miracle

The Dry Fasting Miracle: From Deprive to Thrive

In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits.

Today, it is called the dry fasting diet-the the most superior form of fasting and cleansing for the body. Replicating it requires abstinence from all food and water for twelve hours or more.

Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the ‘elimination phase’ and the ‘building phase’, aid weight loss and help avoid a number of diseases.

From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.

About the Author

Luke Coutinho is a globally renowned holistic lifestyle coach and award-winning holistic nutritionist. He is the co-author of the bestseller The Great Indian Diet with Shilpa Shetty. Luke was among the GQ 50 Most Influential Young Indians 2018 and the Times Power Men 2018 and received the Elle award for the Best Health Expert of the Year 2018 and Best in the Industry (Nutritionist) by Vogue in 2018.
Luke is an adviser and the head of integrative lifestyle and nutrition at Pure Nutrition, which creates pure plant-based formulations and cold-pressed oils. He is also the co-founder of GOQii, a digital healthcare platform that provides personalized coaching.

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