The 12-Week Fitness Project Book Review
Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but donโt know how to start? Let Indiaโs #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the โ12-week fitness projectโ, one of the worldโs largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months, you will have transformed your habits in twelve crucial ways. The result? Youโll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMO and period pain.
About the Author
Rujuta Diwekar is one of Indiaโs top nutritionists and the author of bestselling books such as Donโt Lose Your Mind, Lose Your Weight and Indian Superfoods.
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