The 12-Week Fitness Project




Product details

  • Paperback: 208 pages
  • Publisher: Juggernaut (4 January 2020)
  • Language: English
  • ISBN-10: 9353450888
  • ISBN-13: 978-9353450885
  • Package Dimensions: 19.6 x 13 x 1.4 cm
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The 12-Week Fitness Project Book Review

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months, you will have transformed your habits in twelve crucial ways. The result? You’ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMO and period pain.

About the Author

Rujuta Diwekar is one of India’s top nutritionists and the author of bestselling books such as Don’t Lose Your Mind, Lose Your Weight and Indian Superfoods.

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