Skip to content

The 12-Week Fitness Project




Product details

  • Paperback: 208 pages
  • Publisher: Juggernaut (4 January 2020)
  • Language: English
  • ISBN-10: 9353450888
  • ISBN-13: 978-9353450885
  • Package Dimensions: 19.6 x 13 x 1.4 cm
Category: Tag:

The 12-Week Fitness Project Book Review

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months, you will have transformed your habits in twelve crucial ways. The result? You’ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMO and period pain.

About the Author

Rujuta Diwekar is one of India’s top nutritionists and the author of bestselling books such as Don’t Lose Your Mind, Lose Your Weight and Indian Superfoods.

Unlock Your Imagination: Start Generating Stories Now! Generate Stories


Get all the Latest Online Malayalam Novels, Stories, Poems and Book Reviews at Aksharathalukal. You can also read all the Latest Stories in Malayalam by following us on Twitter and Facebook

aksharathalukal subscribe

പുതിയ നോവലുകളും കഥകളും ദിവസവും ഇന്‍ബോക്‌സില്‍ ലഭിക്കാന്‍ ന്യൂസ് ലെറ്റർ സബ്‌സ്‌ക്രൈബ് ചെയ്യാം

Hey, I'm loving Kuku FM app 😍
You should definitely try it. Use my code LPLDM59 and get 60% off on premium membership! Listen to unlimited audiobooks and stories.
Download now

©Copyright work - All works are protected in accordance with section 45 of the copyright act 1957(14 of 1957) and shouldnot be used in full or part without the creator's prior permission

Reviews

There are no reviews yet.

Be the first to review “The 12-Week Fitness Project”

Your email address will not be published. Required fields are marked *

Don`t copy text!